| Articles About: Health-and-Fitness - Stop-Smoking | ||
Smoking and High Blood Pressure Are you a smoker? How many cigarettes you smoke every day? This article will show you how smoking affects your blood pressure and some tips for you to quit smoking. How does smoking affects blood pressure. One study says that smoking decreases blood pressure because smoking causes anorexia and person who smokes eat less so his or her weight decreases, so the blood pressure decreases. How blood pressure is increased by Smoking? Smoking injures blood vessel walls and speeds up the process of hardening of the arteries (Atherosclerosis). So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you....... Second Hand Smoke Can Be More Dangerous Than What You Think Smoking is bad. This is an undeniable fact. Almost 1 billion men and 250 million women in the world smoke. This represents about 35 percent of men and 22 percent of women in developed countries and 50 percent of men and 9 percent of women in the developing countries. Smoking accounts for nearly 9 million deaths each year, of which half are due to cardiovascular disease. If I do not smoke, I do not need to worry about it. This statement is only partially right. People may not aware that each time someone smokes, poisons are released into the air. This means that the polluted air is inhaled by the....... Why Is It So Hard To Stop Smoking? Every smoker knows how dangerous it is to smoke cigarettes, yet they continue to do so several times a day, every day. This leads us all to wonder, "Why would any reasonable person continue to do something like this to their own body when they know what it can do to them?" The answer to this question is actually twofold and lies in the physical dependency on nicotine and the psychological addiction to smoking. Below, we will discuss each type of addiction and why it has such a powerful hold on cigarette smokers. Physical Addiction to Nicotine The physical addiction to nicotine is quickly developed when a person begins smoking....... Smoking, Nicotine and Health The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States, more people than die from car accidents, homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco use in some form accounts for around one in three of all deaths from cancer in the United States. Smoking is responsible for 83% of all lung cancer deaths. Smoking also causes cancers of the mouth, larynx, pharynx, esophagus, kidney, bladder, pancreas, uterus, cervix, and some leukemia. Cigarette smoking also can cause lung diseases that can be just as serious as lung cancer. Smokers may develop chronic bronchitis, with their airways blocked....... What Smoking Can Offer You? It is known that smoking is a risk factor of heart disease. But, do you really know what smoking can offer you? Perhaps the facts stated hereafter will give you some clues: every 8 seconds, someone dies from the use of tobacco; every cigarette smoked shortens at least 7 minutes of life on average, about the time taken to smoke it. If smoking can cause such harmful effects to the body, why the youths are still picking up this deadly habit? Statistics shows that between 80,000 and 100,000 children worldwide start smoking every day and roughly half of whom live in Asia. Young people start to smoke for a variety of....... Want to Stop Smoking? Smoking Triggers Revealed Congratulations on your decision to stop smoking. Identifying your smoking triggers (reasons that cause you to crave a cigarette) will help you out when you are experiencing the toughest times. Always remember that your strongest cravings will only last a few minutes. Getting through these few minutes is vital to your success at becoming an ex-smoker. These 2 tips will help you get through them. Note: Utilizing the tips below will probably not be enough for you to stop smoking. They are intended to be used in conjunction with a proven stop smoking plan. Identify Your Triggers Cigarette cravings come from two sources, physical and psychological withdrawal. Physical withdrawal happens....... There Are Many Quit Smoking Tips It is really a big difference between a smoker that has stopped smoking and a non smoker. The smoker is fighting the addiction and resists having a cigarette, while the non smoker can not think of anything worse than smoking. Perhaps you have met the non-smoker, really more of a fanatic that often express his or her feelings about smoking and smokers. That negative attitude helps them to stay non-smokers. Other smokers who quit smoking years ago can still say I would love to have a cigarette to this beer and if you are trying to quit smoking that is terrifying to hear. It actually means that they only quit smoking....... Health Hazards of Smoking Health is the most precious thing a person can have. But we start to value something only when it is lost. When in old age you feel ache of bones and the whole body, regrets about the damage you’ve made to own health in youth come to light of your mind. Before the age of 35-40 smokers pay no attention on the harm they do to their body. Young vigorous constitution easily deals with another incoming portion of cigarette smoke, dangerous tar and nicotine, but passing ages give us no new strength. In addition, nicotine and attendant poisons, in time, multiply their concentration, that makes the work of our body more....... Commit To Stop Smoking For Your Health If you are a smoker, then you have probably considered quitting cigarettes in order to bring health benefits. But when is the best time to commit to stop smoking? Many wait for a special occasion, for the end of a stressful time in their lives, or for a New Year's resolution to commit to stop smoking, but the fact is, the best time is always as soon as possible, not some point in the future. If you stop smoking, you will find a constant regaining of health benefits over a period of weeks, months and years. Here are a few of the benefits that will come to you....... Acupuncture to Quit Smoking Quit smoking. Two simple words that are very difficult to follow through on. Undergoing acupuncture to quit smoking is a new tack being tried by many. Acupuncture to Quit Smoking The use of laser acupuncture to quit smoking is becoming very popular. Most smokers have heard of it and view it as a possible means to try someday in their ongoing quest to quit. There are a couple of problems with the laser acupuncture clinics. One is that they do not always work as well as one would hope. This is because the operators are sometimes merely using a technique that they do not fully understand to treat a very complex....... |
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